Specialities

Many clients don’t experience just one issue at a time. Anxiety, relationships, trauma, and disordered eating often overlap.

Anxiety

Anxiety can show up as racing thoughts, constant worry, physical tension, or feeling like you can never fully relax. Therapy focuses on understanding your anxiety, building nervous system regulation, and helping you respond differently, rather than feeling controlled by it.

Eating Disorders

Disordered eating often serves as a way to cope with emotions, control, or stress. Treatment is compassionate, non-judgmental, and focused on healing your relationship with food, weight, body, and yourself.

Body Dysmorphia

When appearance-related thoughts take over, it can feel exhausting and isolating. Therapy helps reduce fixation on perceived flaws, challenge appearance-driven self-worth, and support a more grounded, flexible relationship with your body.

Trauma

Trauma isn’t only about what happened. It’s about how your nervous system learned to protect you. Therapy gently addresses the emotional and body-based impact of trauma while prioritizing safety, stability, and choice.

Depression

Depression can feel like heaviness, numbness, low motivation, or persistent self-criticism. Therapy supports you in reconnecting with emotion, meaning, and energy at a pace that feels manageable and respectful of where you are.

Perfectionism & Burnout

I get it, you want to strive to be the best version of yourself, but at what cost? In therapy, we will explore how to slow down while achieving success without putting yourself down in the process or losing your sense of self.

OCD

OCD often involves intrusive thoughts, urges, or compulsive behaviors that feel distressing and out of alignment with your values. Treatment helps you build tolerance for uncertainty.

ADHD

ADHD can impact focus, organization, emotional regulation, and self-esteem. Therapy goes beyond productivity tips, helping you understand your brain, reduce shame, and develop strategies that actually work for you.

If you’re recognizing yourself in any of this, you don’t have to navigate these issues alone.

I’m currently accepting new clients for virtual therapy in Long Island and all of New York State.