Evidence-Based Therapy Approaches in New York
Therapy isn’t one-size-fits-all.
Your care should reflect the complexity of who you are.
My approach blends evidence-based frameworks with a relational, body-aware lens helping you understand patterns not just intellectually, but in a way that feels grounded and integrated too.
Because every person is different, therapy often draws from multiple approaches to best support your goals.
I offer these evidence-based therapy approaches to teens and adults throughout Nassau County, Suffolk County, and across New York State via virtual sessions.
Cognitive & Behavioral Approaches
Cognitive Behavioral Therapy (CBT): CBT helps individuals identify, challenge, and replace negative or irrational thought patterns with healthier ones to change behaviors and emotional responses
Dialectical-Behavioral Therapy (DBT): DBT builds mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness skills.
Acceptance and Commitment Therapy (ACT): ACT aims to change a person’s relationship with their thoughts by increasing psychological flexibility.
Trauma & Somatic Approaches
Eye Movement Desensitization and Reprocessing (EMDR): EMDR is designed to alleviate distress from traumatic memories by using bilateral stimulation while focusing on the memory.
Internal Family Systems (IFS): IFS aims to heal wounded parts of ourself by fostering compassion, harmony, and curiosity rather than eliminating these parts.
How I Practice Therapy
Individual Therapy Personalized virtual therapy for teens and adults across New York.
Relational & Person-Centered Our therapeutic relationship is central to the work we do together
Trauma-Informed & Somatic Integrating body-based and evidence-based approaches to support nervous system regulation and healing.