Evidence-Based Therapy Approaches in New York
Therapy isn’t one-size-fits-all.
Your care should reflect the complexity of who you are.
Our approach blends evidence-based frameworks with a relational, body-aware lens helping you understand patterns not just intellectually, but in a way that feels grounded and integrated too.
Because every person is different, therapy often draws from multiple approaches to best support your goals.
Embodied Path Psychotherapy offers these evidence-based therapy approaches to teens and adults throughout Nassau County, Suffolk County, and across New York State via virtual sessions.
Cognitive & Behavioral Approaches
Cognitive Behavioral Therapy (CBT): CBT helps individuals identify, challenge, and replace negative or irrational thought patterns with healthier ones to change behaviors and emotional responses
Dialectical-Behavioral Therapy (DBT): DBT builds mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness skills.
Acceptance and Commitment Therapy (ACT): ACT aims to change a person’s relationship with their thoughts by increasing psychological flexibility.
Trauma & Somatic Approaches
Eye Movement Desensitization and Reprocessing (EMDR): EMDR is designed to alleviate distress from traumatic memories by using bilateral stimulation while focusing on the memory.
Internal Family Systems (IFS): IFS aims to heal wounded parts of ourself by fostering compassion, harmony, and curiosity rather than eliminating these parts.
How We Practice Therapy
Individual Therapy Personalized virtual therapy for teens and adults across New York.
Relational & Person-Centered Our therapeutic relationship is central to the work we do together
Trauma-Informed & Somatic Integrating body-based and evidence-based approaches to support nervous system regulation and healing.